Four rounds for time of:Run 400 meters50 Squats
PSALM 28:7“THE LORD IS MY STRENGTH, MY SHIELD FROM EVERY DANGER. I TRUST IN HIM WITH ALL MY HERT. HE HELPS ME, AND MY HEART IS FILLED WITH JOY.”
Scaled WOD courtesy of CrossFit Kids:Big Dawgs4 roundsRun 400 M50 SquatsPorch3 roundsRun 400 M50 SquatsPack3 roundsRun 400 M35 SquatsPuppies3 roundsRun 400 M20 Squats
Amber 12:48 Rx
Brooke (5yrs) 4:104 roundsRun 100M10 Squats
PORCH:Carlos 11:10Drew 9:37
Haley 12:11 PORCHKatie 14:38 PACK
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Scaled WOD courtesy of CrossFit Kids:
Big Dawgs
4 rounds
Run 400 M
50 Squats
Porch
3 rounds
Run 400 M
50 Squats
Pack
3 rounds
Run 400 M
35 Squats
Puppies
3 rounds
Run 400 M
20 Squats
Amber 12:48 Rx
Brooke (5yrs) 4:10
4 rounds
Run 100M
10 Squats
PORCH:
Carlos 11:10
Drew 9:37
Haley 12:11 PORCH
Katie 14:38 PACK
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