Cristiano Ronaldo
Two rounds of:
Right arm barbell push-press 12 reps
Left arm deadlift 12 reps
Run 800 meters
Left arm barbell push-press 12 reps
Right arm deadlift 12 reps
Run 800 meter
Go heavy, run fast. Post time to completion and loads to comments.
Road to the 2009 CrossFit Games: Josh Everett on weight, fairness, and Spealler - video [wmv] [mov]
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