30 Glute-ham sit-ups
25 Back extensions
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Skill Transfer Exercises by Mike Burgener, CrossFit Journal Preview - video [wmv] [mov]
30 Glute-ham sit-ups
25 Back extensions
Post time to comments.
Compare to 090331.
Skill Transfer Exercises by Mike Burgener, CrossFit Journal Preview - video [wmv] [mov]
1 comment:
Big Dawgs
as Rx’d
The Porch:
Four rounds for time of:
30 Glute-ham sit-ups
25 Back extensions
Pack:
Four rounds for time of:
20 Glute-ham sit-ups (Limit ROM unles you are accustom to this movement)
15 Back extensions
Puppies:
Three rounds for time of:
10 Glute-ham sit-ups (to parallel)
10 Back extensions
Buttercups:
Three rounds for time of:
5 Glute-ham sit-ups (to parallel)
10 Back extensions
**If you do not have a GHD sub regular sit ups. Again Glute ham sit ups should be approached with extreme caution. If you are unfamiliar with the movement you should cut the number of GHD sit ups to a number you think you can do and then cut that in half. Please take this warning regarding GHD sit ups seriously.
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