"Michael"
Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
Post time to comments.
Drew - 31:10
Amber - 31:36
"Sumo-deadlift High-pull" by Rachael Medina, CrossFit Journal Preview - [wmv] [mov]
"Michael"
Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
Post time to comments.
Drew - 31:10
Amber - 31:36
"Sumo-deadlift High-pull" by Rachael Medina, CrossFit Journal Preview - [wmv] [mov]
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