Sunday, February 15, 2009

3 Rounds for time of
50 45lb SDHP
21 Burpees
400M run
Drew - 19:48
Amber - 23:13

10 Rounds for time of
5 155lb SDHP
10 Ring Dips
Drew - 20:09

21-15-9
65lb Thrusters
Pull-ups
Drew - 3:10
Amber - 4:01 modified PU

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