Thruster / push press / push jerk / split jerk 1-1-1-1-1-1-1 reps
A thruster followed by a push press followed by a push jerk followed by a split jerk without dropping the bar is one rep.
Post loads to comments. Compare to www.crossfit.com 150128, 2/12/15, and 2/3/17, and 11/12/19.
Scott Panchik and Noah Ohlsen on Today's Workout - [video]
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