Row, WOD, Row

 10 minutes to complete 5 sets of 10 pulls on the rower for average watts. Rest as needed between sets. Score is average of 3 best sets.

-then-

10min AMRAP

5 burpees

20 ring rows*

20 jumping ring dips*

-then-

10 minutes to complete 5 sets of 10 pulls on the rower for average watts. Rest as needed between sets. Score is average of 3 best sets.

*Set the bottom of the rings at the top of your hips. Score = (1st Row score + 2nd Row score)x(reps). Compare to 1/10/18 and 3/13/20.