Max Bench Press 10-8-6-4-2

20 min to establish 10-8-6-4-2 rep max Bench Press. Total of all loads is your score.

(First establish your 10-rep max, then 8-rep max, and so on. You must go in that order 10-8-6-4-2. For example, once you have moved from the 8-rep scheme to the 6-rep scheme, you cannot go back and re-attempt your 10-rep or 8-rep max. You may change weights as needed.)

Then

3 rounds for reps
40 sec KB swing, 1.5/1
20 sec rest
40 sec Burpees
20 sec rest
40 sec SDHP, 1.5/1
20 sec rest
40 sec Burpees
20 sec rest

Post load and reps to comments. Compare to 4/7/15, 8/4/15,  7/27/17, and 11/6/19 . You may also compare Bench Press scores to 12/1/16, 1/4/17, and  9/29/19, and 5/22/20.