5 Rounds for time:
10 HSPU
15 KBS
15 Sit-ups
10 Burpees
Then
Tabata side plank hip touches for total reps.
4 rounds of:
0:20 right side plank hip touches
0:10 Rest
0:20 left side plank hip touches
0:10 Rest
Use whatever kettlebell you have for this workout. You can substitute Ball Slams or single-arm DB Snatch for KBS if needed. Post time and reps to comments.
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