Tuesday, January 7, 2020

3 rounds for time
50 DU or lateral hops
10 cal AssaultBike or Rower
10 step-overs with KB 1pd/27#
10 KBS 1pd/27# (1pd-American or 2pd-Russian)
30 Single-arm OH Lunge or 15 dbl arm OHS 1pd/27#

Post time to comments. Compare to 1/8/19.
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