Tuesday, January 8, 2019

3 rounds for time
50 DU or lateral hops
10 cal AssaultBike or Rower
10 step-overs with KB 1pd/27#
10 KBS 1pd/27# (1pd-American or 2pd-Russian)
30 Single-arm OH Lunge or 15 dbl arm OHS 1pd/27#

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1 comment:

Judy Ranelli said...

14:23, 50 singles, row, sub 16 lb for kb, 2lb ball for lunges.

January 9, 2019 at 10:47 AM

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