Wednesday, December 18, 2019

Merry Liftmas!!

In teams o 3
9 min AMRAP
60/40 cal Bike (Row 80/60)
50 Back Squats 135/95
50 Back Squats 155/105
Max Back Squats 185/125

**Rest 4 min**

9 min AMRAP
60/40 cal Bike (Row 80/60)
50 Bench Press 95/65
50 Bench Press 115/80
Max Bench Press 135/95

**Rest 4 min**

9 min AMRAP
60/40 cal Bike (Row 80/60)
50 Deadlifts 185/125
50 Deadlifts 225/155
Max Deadlifts 275/185

Post total reps to comments.

**If teams of 2**
8 min AMRAP
50/35 cal Bike (Row 60/45)
35 reps
35 reps
Max reps

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