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ABOUT US
GETTING STARTED
SCHEDULE
COACHES
23 HOURS
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Thursday, December 19, 2019
Naughty or Nice
“ Naughty “
75 Wallballs 20/14
60 KBS 53/35
45 Target Burpees
30 TTB
Or
“ Nice “
3 rounds for time
25 WB 20/14
20 KBS 53/35
15 Target Burpees
10 TTB
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