Tuesday, December 17, 2019

3-2-1-GO-HO-HO

24 min AMRAP (solo or partner wod)
Load Santa’s Sleigh - 100 WB 20/14
Then with time remaining
Jump down the chimney - 10 box jump overs
Lugging a bag of presents - 100m DB run (or 50ft DB lunge)
Filling Stockings - 10 DB snatches 50/35
Back up the chimney - 10 pull-ups
On to the next house! - 10 cal Row

Post rounds and reps to comments,


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