Thursday, October 3, 2019

Front Squat 10-8-6-4-2

20min to establish 10-8-6-4-2 rep Front Squat. Total of all loads is your score.
(First establish your 10-rep max, then 8-rep max, and so on. You must go in that order 10-8-6-4-2. For example, once you have moved from the 8-rep scheme to the 6-rep scheme, you cannot go back and re-attempt your 10-rep or 8-rep max. You may change weights as needed. Weight taken from the rack.)

Then

For total reps
5 Tabata rounds Pull-ups 
5 Tabata rounds Lunges 
5 Tabata rounds Sit-ups 
5 Tabata rounds Squats

Posts total load and total reps to comment.

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