Wednesday, October 2, 2019

20th Anniversary

10 2-minute Rounds
1 Deadlift (weight of your choice)
9 Pushups on barbell
9 MedBall Clean 30/20
9 Ball Slams 30/20

Score is Deadlift load multiplied by total reps completed.

After Party: Tabata alternating DB Biceps curls
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