Friday, October 4, 2019

FOOTBALL FRIDAY - Touchdown!

10 minutes to complete
10-8-6-4-2 reps of Snatches, 115/75
20 Double Unders

Immediately followed by
10 min to complete
2-4-6-8-10 reps Thrusters, 115/75
20 Double Unders

The first half of today’s workout begins at 0:00, the second half begins at 10:00. Post time for each wod to comments.

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