Tuesday, October 1, 2019

“The Wasp”

Partner WOD:
On a 20:00 clock
Max Double Unders in :30
Max Calorie Row in :30
*Partners alternate working on the minute.

3-2-1 go! 30 seconds of work - Partner A does DU while Parter B rows. 30 sec rest - A and B change places. Each partner will will Row and DU 10 times during this wod.

Score is total reps completed by the team. Wod courtesy of The HAMplan 9/24/19.

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