DOWN AND BACK CHIPPER

16-17 / 35-49 Divisions
For time:
800-m run
30 handstand push-ups
30 dumbbell thrusters
30 box jump-overs
30 power cleans
30 box jump-overs
30 dumbbell thrusters
30 handstand push-ups
800-m run

♀ 20-lb. DBs, 20-in. box, 125-lb. cleans
♂ 35-lb. DBs, 24-in. box, 185-lb. cleans

14-15 / 50-54 Divisions
For time:
800-m run
30 handstand push-ups
20 dumbbell thrusters
30 box jump-overs
30 power cleans
30 box jump-overs
20 dumbbell thrusters
30 handstand push-ups
800-m run

♀ 20-lb. DBs, 18-in. box, 105-lb. cleans
♂ 35-lb. DBs, 20-in. box, 155-lb. cleans

55+ Divisions
For time:
400-m run
20 handstand push-ups
20 dumbbell thrusters
20 box jump-overs
20 power cleans
20 box jump-overs
20 dumbbell thrusters
20 handstand push-ups
400-m run

♀ 20-lb. DBs, 18-in. box, 105-lb. cleans
♂ 35-lb. DBs, 20-in. box, 155-lb. cleans

Time cap: 25 minutes.

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