Ringer 1
30-20-10 reps for time of:
30-20-10 reps for time of:
Bike, Row, or jumping BS
Toes-to-rings
Toes-to-rings
Time cap: 7 minutes
Ringer 2
15-10-5 reps for time of:
15-10-5 reps for time of:
Burpees
Overhead squats 95/65
Overhead squats 95/65
Time cap: 5 minutes
Ringer 1 and Ringer 2 are separately scored events. Ringer 2 will begin 1 minute after the time cap for Ringer 1. If you fail to complete the workout within the time cap, you will receive a 1-second penalty for each rep not completed. Post times for Ringer 1 and Ringer 2 to comments.
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