Friday, August 2, 2019

10 rounds for reps
15 sec Bar Dips
45 sec Rest

Then

Five 90-sec rounds with 30 sec rest between rounds
15 TTB
ME Overhead Lunges 95/65

Score is total Bar Dips plus total OHL. Post Dips, OHL, and score to comments. Compare to 8/2/18.
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