Max Split Snatch

15 min to establish max Split Snatch

Then

3 x 3min AMRAPs with 1 min rest in between. Climb the "ladder" as high as you can go. Restart each round.

2 Hang-to-Overhead, 8 lateral hops over bar (or "JOB"s as Bill says!)

4 H2O, 16 JOB

6 H2O, 24 JOB

8 H2O, 32 JOB

10 H2O, 40 JOB...

Continue as long as you are able.

Rx - 115/75

Pack - 95/65

Masters RX - 75/55

Pups - up to 45/35

Post max load and total reps to comments. Compare to 12/9/14, 5/15/15, and 5/5/17.

Split Snatch with Coach Mike Burgener (VIDEO)