Three rounds for time of:
135 pound Squat clean, 10 reps
20 Box jump, 24" box
Post time to comments. Compare to 10/10/12
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2 comments:
Big Dawgs
as RX
Women - 95
PACK
Three rounds for time of:
95 pound Squat clean, 10 reps
20 Box jump, 20” box
Women - 65
PUPPIES
Three rounds for time of:
15-35 pound Squat clean, 10 reps
15-20 Box jump, 24” box
So lets look at this for a second. The WOD calls for squat cleans. That isn’t a power clean and a front squat, but rather a clean that is received below parallel. Let’s try today to check our egos and desire to post “as RX’ at the door and actually scale the weight, not just to satisfy the range of motion, but rather the technical points of performance of this lift.
SCALED WOD COURTESY OF BRANDX.
6:08, 45#, stepups
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