- 20pts MU
- 8pts C2B pullup
- 3pts Pullup
- 1pt Ring Row
2 min Rest
6 min to Run 800M and Pushup
- 20pts MU
- 8pts HSPU
- 4pts Bar Dip
- 2pts Bar Pushup
- 1pt worm pushup
2 min Rest
7 min to Run 800M and Ground-to-Overhead
- 20pts 205/145
- 16pts 185/125
- 8pts 145/105
- 4pts 95/65
- 2pts 65/45
- 1pt 45/35
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1 comment:
Row 800 meters
23 ring rows
Row 800 meters
27 pushups
Row 800 meters
11 ground-to-overhead @ 65 # = 44 points
Total 94 points.
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