Monday, March 26, 2018

2 rounds for total reps (cal do not count as reps)
90 sec to Row 15/12 cal and ME WB 14/10
90 sec Rest
90 sec to Row 15/12 cal and ME Ball Slams 30/20
90 sec Rest
90 sec to Row 15/12 cal and ME KBS 1.5/1
90 sec Rest
90 sec to Row 15/12 cal and ME BS Thruster 30/20
90 sec Rest
90 sec to Row 15/12 cal and ME KB SDHP 1.5/1
90 sec Rest

Scale up for extra points! Each rep completed with 20/14 WB or 2/1.5 KB will be worth 1.5 reps! Post total reps to comments. 

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