90 sec to Row 15/12 cal and ME WB 14/10
90 sec Rest
90 sec to Row 15/12 cal and ME Ball Slams 30/20
90 sec Rest
90 sec to Row 15/12 cal and ME KBS 1.5/1
90 sec Rest
90 sec to Row 15/12 cal and ME BS Thruster 30/20
90 sec Rest
90 sec to Row 15/12 cal and ME KB SDHP 1.5/1
90 sec Rest
Scale up for extra points! Each rep completed with 20/14 WB or 2/1.5 KB will be worth 1.5 reps! Post total reps to comments.
No comments:
Post a Comment