Pages
Home
ABOUT US
GETTING STARTED
SCHEDULE
COACHES
23 HOURS
CONTACT US
Wednesday, November 15, 2017
Complete this cycle 2 times for total reps.
2min Row for calories
30 sec Rest
2min Double Unders
30 sec Rest
2min rope climb (each climb = 10pts)
30 sec Rest
2min Burpee
30 sec Rest
2min Box Jump (24/20)
30 sec Rest
Post total reps to comments. Compare to
4/29/13
and
8/16/13
,
3/4/15
, and
3/2/16
.
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment