10 rounds: 30 sec Bench Press, 60 sec rest
Use load of your choice. Each round is scored by multiplying reps completed by weight used. Total of all 10 rounds will be used in final score.
then
10 rounds for average reps: 20 sec Air Squats, 10 sec rest
Final score = (total load)(average squats). Post total pounds lifted, average air squats completed, and final score to comments.
2 comments:
75# for 3 rounds, 30 reps, (10/10/10)
55# for 7 rounds, 81 reps, (14/13/11/11/11/10/11)
= 6705 x (100 squats/10) = 67,050
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