5 rounds - 90sec work, 90sec rest
3 Deadlifts
27 Double Unders
then
10 rounds Box Jump - 15sec on, 45sec off
Professional - 315#, 30"
Semi Pro - 275#, 30" -or- 315#, 24"
Collegiate - 225#, 24", lateral hops ok
High School - 205#, 24", lateral hops ok
Junior varsity - 185#, 20", lateral hops ok
1 comment:
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