High Bar Back Squat x 5

15 minutes to establish 5-rep max high bar back squat with 3 sec pause at the bottom of each rep.

Then

For time:
30 jumping squats, 75/55
15 burpees over barbell
800M run
15 burpees over barbell
30 jumping squats, 75/55

Post load and time to comments. Compare to 9/16/14 and 8/25/15.