Friday, June 12, 2015

I16 - RING MY BELL


10-9-8-7-6-5-4-3-2-1 reps of
Ring Dips
Kettlebell Swings (M-53lb / F-35lb)

Post time to comments. Compare to 5/2/12, 6/4/12, and 6/4/14.
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1 comment:

Judy Ranelli said...

7:13, red band dips.

June 12, 2015 at 7:12 PM

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