For time:
40 GHD Situps
30 C2B Pullups
20 HSPU
10 Pistol Squats each leg
Post time to comments. Compare to 4/22/11 and 7/1/11.
"Help us ADOPT Yard Sale!!!"
Coach Brian and his wife, Lindsay, are having a HUGE yard sale tomorrow to help raise funds for their adoption! Come out and buy great stuff for cheap! They will have a huge variety: everything from a wedding dress in fantastic condition, to a Bombay kitchen table, portable welding machine, 6 TVs (including a big screen), tons of home decor and clothing for the whole family, kitchen gadgets, kid's toys, power wheels, appliances, even a beautiful church organ and much, much more!!!! Call Lindsay at (205) 901-9799 for more information.
Event Address: 133 Morning Mist Trail, Alabaster, Al 35007
Date and Time: Saturday, June 21, 7am-3pm
See more at: http://al.adpay.com/al_com/12347735/clicknbuy.aspx#sthash.AiCbzTgB.dpuf
3 comments:
This picture of Emery was not very long ago and today he was doing chest to bars, no band! Amazing progress!! Way to go, Emery!
Thanks for sharing that Sandy!
Wow!!! That was only 3 weeks ago at Memorial Day Murph! GREAT JOB EMERY!
Thanks for the encouragement!
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