Wednesday, September 26, 2012

For time:
95 pound Thruster, 100 reps

Post time to comments.

WOD Demo with Karen Pierce - video [wmv] [mov] [HD mov]

8 comments:

stacey said...

Up really late with sick kitty at emergency vet. Ugh.

Oatie said...

Uh oh, how is the baby?

stacey said...

Don't know yet... kidney issue, waiting on more bloodwork...

stacey said...

email me at sgordon23@gmail.com for details... when we know we'll pass on...
probably don't want to overload carport with kitty issues. ;)

The Raulstons said...

Hope your kitty is going to be okay Stacey! I'm so sorry:(

This WOD was hard. I did 10's for about 4 or 5 rounds and then went to 5's. My biggest issue was my wrists in the front rack. For the first time I really didn't think about the bottom of the squat. I just did it. I think this is a PR:) 11:48 Rx.

Jennifer said...

Great job Cynthia!

My wrist were hurting too in the front rack and I thought about everyone of those squats. This was a really hard WOD for me but I finished!

The Raulstons said...

Thanks Jennifer- you did a great job tonight too! Give John a big hug from the Carport and you guys have an awesome trip!

Puma said...

75# x 100 - 14:00 min

I think they call that a workout.