113 total 10/11, 7/7, 8/7, 7/7, 6/6, 6/6, 6/6, 7/6 I wrote down my reps after each round. Probably would have gotten more reps if I would have kept a running count. Going to and from my paper was a nice break but it took a couple of seconds that I could have used for cleaning.
I only got 135 on FSX3, couldn't clean 155. That is heavy in the morning!
I really struggled with the push presses at 45#. Guess its been a bit too long since we last did those.
Cynthia, I clearly should have paid better attention to what Drew was telling you about how to keep the bar from hitting your thighs. Mine are bright purple with bruises. DANG!
13 comments:
SCALED WOD COURTESY OF BRANDX
Big Dawgs
as Rx
(Women - 85)
Pack
Eight rounds for max reps of:
85-95 pound Hang power clean, 20 seconds
Rest 10 seconds
85-95 pound Push press, 20 seconds
Rest 10 seconds
(Women - 55-65)
Puppies
six rounds for max reps of:
15-25 pound Hang power clean, 20 seconds
Rest 10 seconds
15-25 pound Push press, 20 seconds
Rest 10 seconds
103 total reps @ 50#
70# - 3 rep max front squat PR by 10lbs!
Meant to be there this am... Let's just say I had to take a "gut check".
Way to go Anna P!!!! That is awesome!!
97 reps w/ 45#
70# 3 rep max (PR)
Correction I did the WOD with #45.
Thanks, Brooke!
Anna P and Sheena you two are doing terrific! PR and PR - what a great day! I'm going to put you two on my hero list right now.
113 total
10/11, 7/7, 8/7, 7/7, 6/6, 6/6, 6/6, 7/6
I wrote down my reps after each round. Probably would have gotten more reps if I would have kept a running count. Going to and from my paper was a nice break but it took a couple of seconds that I could have used for cleaning.
I only got 135 on FSX3, couldn't clean 155. That is heavy in the morning!
64 total, 65 lbs, 6/5,4/3,5/4,4/3,5/2,5/3,4/3,4/3,5/3
Only scored 55, however I was proud to be pushing #60. Max front squat #75. Thanks Coach Drew!!
Way to go Oatie!
I really struggled with the push presses at 45#. Guess its been a bit too long since we last did those.
Cynthia, I clearly should have paid better attention to what Drew was telling you about how to keep the bar from hitting your thighs. Mine are bright purple with bruises. DANG!
Good job everybody! So many PRs!!! I did Rx but only got 71 reps. I'm with Jennifer, the push presses were harder than I anticipated.
95# 94 reps
Not bad, but I had hoped to do better. Wanted to stay on "8's". That only lasted 3 rds, then I fell off a cliff.
175# - FS 3 rep max.
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