Shoulder Press 1-1-1-1-1-1-1
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The Overhead Series - Part 1 The Press By Adrian Bozman
Shoulder Press/Push Press/Push Jerk tri-panel [wmv]
Get your WODbook today!! On page 18 are the movement instructions you see below and places to record your 1-rep, 3-rep, and 5-rep max loads.
SET UP
•Stance = Hip width
•Hands just outside the shoulders
•Bar in front, resting on the "rack" or "shelf" created by the shoulders
•Elbows down and in front of the bar; elbows are lower than in the front squat
•Tight midsection
•Closed grip, with thumbs around the bar
EXECUTION
•Drive through the heels; keep the whole body rigid; tight belly
•Bar travels straight up to locked out, with active shoulders, directly overhead
•Head accommodates bar (bar path has a straight line)
•To move head out of way of bar path, pull head back - Do not look up
