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Thursday, January 2, 2020
5 on, 5 off, 5 on, 5 off, 5 on
Three 5-minute AMRAPs with 5 minutes rest between each AMRAP.
5 minute AMRAP of
25 Pullups
50 Pushups
75 Jumping Squats
5 minutes Rest
5 minute AMRAP of
20 Pullups
40 Pushups
60 Jumping Squats
5 minutes Rest
5 minute AMRAP of
15 Pullups
30 Pushups
45 Jumping Squats
Post total reps to comments. Compare to
1/7/16
and
1/3/19
.
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