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Friday, January 3, 2020
2020
15 min to complete 3-3-3-3-3 Shoulder Press for heaviest load. Compare to
7/8/19
.
Then
5 rounds for time
20 Sumo deadlift high pulls, 115/75
20 Box Jumps, 30/24
Post time to comments. WOD courtesy of CrossFit
200101
.
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