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ABOUT US
GETTING STARTED
SCHEDULE
COACHES
23 HOURS
CONTACT US
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Tuesday, January 7, 2020
3 rounds for time
50 DU or lateral hops
10 cal AssaultBike or Rower
10 step-overs with KB 1pd/27#
10 KBS 1pd/27# (1pd-American or 2pd-Russian)
30 Single-arm OH Lunge or 15 dbl arm OHS 1pd/27#
Post time to comments. Compare to
1/8/19
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