Pages
(Move to ...)
Home
ABOUT US
GETTING STARTED
SCHEDULE
COACHES
23 HOURS
CONTACT US
▼
Monday, April 23, 2018
Max Shoulder Press
15 minutes to establish Max Shoulder Press
then
10 minute AMRAP of
5 pullups
10 Pushups
15 Squats
Score is (max load) x (reps). Post max shoulder press, reps, and score to comments. Compare to
4/13/15
.
1 comment:
Judy Ranelli
April 24, 2018 at 7:17 AM
(75)(228) = 17,100. RR
Reply
Delete
Replies
Reply
Add comment
Load more...
‹
›
Home
View web version
(75)(228) = 17,100. RR
ReplyDelete