Wednesday, March 7, 2018

Cleans and Calories

EMOM for 10 minutes complete for perfect form (Use no more than 80% of your 1-rep max)
2 Squat Cleans, touch and go

 Then

5 rounds of
1min ME Row for calories
30 sec rest
1min ME Hang Squat Clean, load of your choice
30 sec rest

Score is (calories + reps)(load). Post score to comments. Compare to 2/25/14

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