Monday, February 26, 2018

Complete this cycle 2 times for total reps.
2min Row for calories
30 sec Rest
2min Double Unders
30 sec Rest
2min rope climb (each climb = 10pts)
30 sec Rest
2min Burpee
30 sec Rest
2min Box Jump (24/20)

30 sec Rest
Post total reps to comments. Compare to 4/29/13 and  8/16/13, and 3/4/15, 3/2/16, and 11/15/17.

1 comment:

Judy Ranelli said...

507, singles, step-ups.