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ABOUT US
GETTING STARTED
SCHEDULE
COACHES
23 HOURS
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Monday, February 26, 2018
Complete this cycle 2 times for total reps.
2min Row for calories
30 sec Rest
2min Double Unders
30 sec Rest
2min rope climb (each climb = 10pts)
30 sec Rest
2min Burpee
30 sec Rest
2min Box Jump (24/20)
30 sec Rest
Post total reps to comments. Compare to
4/29/13
and
8/16/13
, and
3/4/15
,
3/2/16
, and
11/15/17
.
1 comment:
Judy Ranelli
said...
507, singles, step-ups.
February 26, 2018 at 8:53 PM
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1 comment:
507, singles, step-ups.
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