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Thursday, November 16, 2017
High bar Back Squat x 5
15 min to establish 5-rep max High bar Back Squat
-then-
Two 6min rounds for max reps:
Run 800m
Complete as many Front Squats (95/65) as possible in time remaining.
Post load and reps to comments. Compare to
11/5/13
and
11/9/16
.
1 comment:
Unknown
November 24, 2017 at 12:56 AM
The blog is good enough I again n again read this.
http://www.outdoorcanopyreviews.co.uk
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The blog is good enough I again n again read this.
ReplyDeletehttp://www.outdoorcanopyreviews.co.uk