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Tuesday, October 31, 2017

Trick or Treat!

Complete ONE of the following WOD options for time. Every minute on the minute except for the first minute complete 3 burpees
- 125 Hang Power Cleans, 95/65
- 75 Hang Squat Cleans, 95/65
- 125 Hang Power Snatches, 75/55
- 75 Hang Squat Snatches, 75/55

The TRICK is to finish quickly to avoid extra burpees or, if you are into fitness, you may think those extra burpees are a TREAT!



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