Standing Press x 3

15 minutes to complete 5 sets of 3 reps Standing Press for average load

then

3 x 5-minute rounds with 1 minute rest between rounds
400M run*
20 step-ups while holding WB at chest, 24/20
15 WB, weight of your choice
Max effort burpees to your WB

*BONUS* Running the 400M loop with your WB counts as 10 reps!
Score is (average load + WB#)(total reps). Post avg load, reps, and final score to comments.