Pages

▼

Friday, August 18, 2017

Squat Clean AMRAP

165-lb. squat cleans, 1 minute
Rest 3 minutes
185-lb. squat cleans, 1 minute
Rest 3 minutes
205-lb. squat cleans, 1 minute
Rest 3 minutes
165-lb. squat cleans, 1 minute
Rest 3 minutes
185-lb. squat cleans, 1 minute
Rest 3 minutes
205-lb. squat cleans, 1 minute

 Try for max reps each round without dropping the barbell. Post reps for each round to comments. Compare to 8/29/14. Workout courtesy of CrossFit.com 8/15/14.

at

2 comments:

  1. Carport CrossfitAugust 18, 2017 at 5:21 PM

    Scaled WOD courtesy of BrandX

    Big Dawgs
    As Rx’d
    Women: 115#/130#/145#

    Porch
    1:00 AMRAP
    135#/95# squats cleans
    Rest 3:00
    1:00 AMRAP
    155#/105#
    Rest 3:00
    1:00 AMRAP
    185#/130#
    Rest 3:00, repeat

    Pack
    1:00 AMRAP
    95#-115#/65#-85# squats cleans
    Rest 3:00
    1:00 AMRAP
    115#-135#/85#-95#
    Rest 3:00
    1:00 AMRAP
    135#-155#/95#-105#
    Rest 3:00, repeat

    Pups
    3 rounds, 2:00-3:00 rest in between
    1:00 AMRAP
    Squat cleans, 45#-95#/15#-65#

    ReplyDelete
  2. AmberAugust 18, 2017 at 7:10 PM

    Pack 85-95-105
    60 reps = 12-10-8-11-10-9

    I thought I might do porch but after working up to 130 in warm up I realized that was going to be waaaaaay to heavy. Pack was just right. I thought the weight was going to be too light but it wasn't at all. I was able to work the full minute each round but it was really hard to hang on to the bar that long. Great workout Drew!!

    ReplyDelete