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Tuesday, August 22, 2017
Run, Jump, SDHP
For time
Run 800M
10 box jumps, 24/20
10 SDHP, 95/65
Run 800M
20 box jumps
20 SDHP
Run 800M
30 box jumps
30 SDHP
Post time to comments. Compare to
3/28/16
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1 comment:
Judy Ranelli
August 22, 2017 at 7:20 PM
23:20 row 1000m, step ups, 35#kb
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23:20 row 1000m, step ups, 35#kb
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