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Monday, August 28, 2017

"Badger"

In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq in December 2007.

Complete three rounds for time of:
95 pound Squat clean, 30 reps
30 Pull-ups
Run 800 meters

Post time to comments. Compare to 8/17/11, 9/6/13., and 6/3/14.

A Workout to Remember by Chris Cooper - CrossFit Journal article [pdf]
at

1 comment:

  1. Carport CrossfitAugust 27, 2017 at 10:13 PM

    Big Dawgs:
    as rx’d

    women 65#

    Porch:
    Complete three rounds for time of:
    75 pound Squat clean, 30 reps
    30 Pull-ups
    Run 800 meters

    women 50#

    Pack:
    Complete three rounds for time of:
    55 pound Squat clean, 30 reps
    30 Pull-ups
    Run 800 meters

    Women 30#

    Puppies:
    Complete three rounds for time of:
    25-35 pound Squat clean, 20 reps
    20 Pull-ups (Assisted, or beginner okay)
    Run 400 meters

    Buttercups:
    Complete three rounds for time of:
    PVC-20 pound Squat clean, 15 reps
    15 Pull-ups (Assisted, or beginner okay)
    Run 400 meters

    ReplyDelete