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Thursday, May 11, 2017
TTB, DL, Burpee
10 rounds for reps
15 sec ME TTB
45 sec rest
then
10 rounds for reps
45 sec to complete 5 DL and ME Burpees over bar
15 sec rest
Score is (TTB+DL+Burpees)(DL load).
1 comment:
Alex Dussaq
May 11, 2017 at 7:17 PM
5/5/5/5/5/5/5/5/6/5 -> 51 TTB
50 DL @ 185#
9/6/7/7/7/7/7/8/7/7 -> 72
173 x 185 = 32,005
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5/5/5/5/5/5/5/5/6/5 -> 51 TTB
ReplyDelete50 DL @ 185#
9/6/7/7/7/7/7/8/7/7 -> 72
173 x 185 = 32,005