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Wednesday, May 10, 2017
Run, BS
3 rounds for reps
6 min to run 800M and complete as many Back Squats as possible with load of your choice (weight is taken from the ground)
3 min Rest
Score is (load)(reps). Post load, reps, and score to comments.
1 comment:
Judy Ranelli
May 10, 2017 at 9:18 PM
Row 1000m, 65 lbs from rack, 45 BS x 65 = 2925
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Row 1000m, 65 lbs from rack, 45 BS x 65 = 2925
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