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Tuesday, March 7, 2017

Power Snatch x 3

15 minutes to establish 3-rep max Power Snatch

Then

3 rounds for reps
1 min row for calories
30 sec rest
1 min OHS, 135/95
30 sec rest
1 min T2B

Post load and reps to comments. Compare to 3/19/15 and 3/14/16.

"Full Hip Extension in the Snatch" with Cody Burgener - [video] 
at

1 comment:

  1. Alex DussaqMarch 7, 2017 at 6:41 AM

    115#
    75# OHS
    26/14/15 -> 55
    22/13/16 -> 51
    21/15/13 -> 49
    155
    (Battery issues stole about 15 seconds of rowing)

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